Project Description
Pomegranate
A pomegranate is a wonderful red fruit about the size of an orange. The fruits are a source of calcium, vitamin C and large quantities of substances beneficial to the immune system.
This originally Persian treat doesn’t readily reveal its tasty secrets. It is namely the pulp covering the numerous edible seeds that is so juicy and sweet. A good pomegranate feels heavy and firm, the red skin isn’t hard but leathery and has a golden sheen.
Prepare
Vitamin K is good for strong bones and clean blood vessels.
The pomegranate contains a lot of fibers which are good for healthy digestion.
Folium is necessary for the growth and proper functioning of the body.
Vitamin C is a powerfull antioxidant and good for the resistance.
Nutrition Facts
Serving Size 100g
Servings Per Container
Amount Per Serving
Calories 82
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.1g
1%
Trans Fat 0.1g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 19g
6%
Dietary Fiber 4g
16%
Sugars 14g
Protein 1.7g
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
